Physical activity isn’t just about gyms or organised sport — it can include everyday movement like gardening, housework, dancing, walking or cycling. This article explores the benefits of physical activity for neurodivergent adults, common barriers to getting started, how to find movement that suits you, and why support (rather than pressure) can make a real difference.

If you’re autistic, ADHD or both (AuDHD) — especially if diagnosed later in life — you may know how exhausting it can be to navigate a world built for a different kind of mind. This article explores the link between late diagnosis and higher levels of distress, including suicidal thoughts and self-harm, and outlines early warning signs, support options (both in and out of crisis), and coping strategies for managing overwhelming emotions.