Peer Support

Connecting with others who truly understand can make a world of difference. Our peer support services are designed by and for AuDHDers, creating safe and welcoming spaces for autistic and ADHD adults to share experiences, offer support, and build community.

What is Peer Support?

Peer support is about coming together with people who share similar experiences. Our groups are led by trained Peer Support Workers, assisted by Peer Supporters - all of whom are neurodivergent themselves. This means you’ll be supported by people who genuinely “get it” and can offer both emotional and practical support from a place of lived experience.

Our Approach

We believe that finding connection and understanding is key to feeling supported. Our aim is to help each other live authentically as neurodivergent people in a world often built for neurotypicals. Together, we celebrate neurodiversity, share practical strategies for everyday life, and create a true sense of belonging.

“I have been looking for answers for myself for a very long time. I found AuDHD UK online and joined an hourly support group. This hour has given me more information than anything on the Internet. A group session with "like-minded" people who have first-hand daily experience with the same issues you have is invaluable. It's become part of my support system, and I can't thank everyone at AuDHD UK enough.”

— Raphael

Our Peer Support Options

In-Person Groups

Meet face-to-face with other AuDHDers in your local area. Our in-person groups offer a welcoming, relaxed environment where you can build connections, share stories, and find practical support. Group locations and times vary - see our dedicated page for details.

Online Groups

Connect from anywhere in the UK through our online peer support groups. We offer regular video calls and active WhatsApp groups, providing a flexible way to share experiences, ask questions, and support each other in real time. These groups are a great option if you prefer joining from home or want to meet other AuDHDers around the UK.

Group Rules

  1. What is shared in the group stays in the group: This group is a safe space where you can talk about personal things without the fear of anyone outside the group finding out. For this reason, you must not discuss anything shared here with anyone else or outside of the group sessions.

  2. No talking about potentially triggering content: Our priority is the safety of everyone in the group. We understand that some of you may have had traumatic experiences in the past that you would like to work through, however this is something that should be discussed in one-to-one therapy.

  3. No judging others: We are here to listen, and to help when asked, but not to judge. We all struggle with some things, and it is not our place to make others feel ashamed about the things they find difficult.

  4. No hate speech or bullying: Make sure that everyone feels safe. Bullying of any kind isn't allowed, and degrading comments about things such as race, religion, culture, sexual orientation, gender, neurotype, or identity will not be tolerated. Breaking of this rule may result in you being removed from the group.

  5. Be kind and understanding: Although we share some similar experiences, we are all individuals and should be treated with respect and understanding. Healthy debates are natural, but kindness is required.

  6. Stay safe: We are not qualified professionals and cannot give medical advice. All opinions are based on our own personal experience. Please do not attempt to diagnose others or offer unsolicited advice or solutions.

FAQs

  • The session is opened by the facilitator who will welcome everyone and suggest a conversation topic. This might be something discussed or decided on in the last session, something seasonal (e.g. “how’s everyone feeling about Christmas?”), or something new that hasn’t yet been discussed.

    You don’t have to send any messages if you don’t want to, or even attend the session every week, but we hope that it becomes a space you feel safe enough to share and contribute to discussions.

  • Facilitators are peers who volunteer to run the sessions. Their responsibilities include:

    • Starting the session by welcoming everyone and opening up the conversation.

    • Making sure everyone follows the group rules.

    • Contacting the appropriate authorities when they have safeguarding concerns.

    • Making sure the group remains a safe space.

  • Will we be adding more sessions as we find and train new facilitators, so if there isn’t one you can make at the moment, keep checking back for new days and times. We’re hoping to start evening/weekend sessions very soon.

  • Yes, you do. This is because we have to collect UK-specific data such as GP details in order to keep you and everyone else in the group safe. If you are not UK-based, check out Dueling Minds’ peer support group and online community.

Safeguarding notice

  • If the facilitator thinks a member of the group is a risk to themselves or anyone else, including any persons under the age of 18, they will pass this information on to the appropriate agencies.

  • If the facilitator is made aware of any illegal activities undertaken by a member of the group or anyone else, they will pass this information on to the appropriate agencies.

  • For more details on when and why we may contact others, and other information on how we use your data, please see our Safeguarding Policies.